Is the Quest for the Perfect Morning Routine Overrated?

When I start to feel brain fog, a desire to avoid social events, and just a general difficulty relaxing and enjoying life, I know it's time to re-center. And what better way to start fresh than to develop the perfect morning routine?

Here's the thing, though. I've tried. Many times. The staples of health easily get squeezed out. And when they go, so does my ability to think clearly, pace myself, and say no. But it's not just about how to say no. It's about designing a routine that protects your healthy habits so thoroughly that you naturally show up to your days in a clearer, more grounded state.