Is the Quest for the Perfect Morning Routine Overrated?

When I start to feel brain fog, and a desire to avoid social events, I know it's time to re-center. And what better way to start fresh than to develop the perfect morning routine? Here's the thing, though. I've tried. Many times. The staples of health easily get squeezed out. The solution is designing a routine that protects your healthy habits so thoroughly that you naturally show up to your days in a clearer, more grounded state.